Asia’s First Institute for Breath & Ice

Accredited By

Our Services

Our courses and teacher trainings are led by experienced instructors, offering practical tools and gentle guidance to help you cultivate unwavering resolve and resilience.

Facilitator Certification

Accredited training to become a certified trauma-informed Ice Bath Facilitator.

Immersive Retreats

Multi-day sanctuary experiences to fully reset your nervous system in nature.

Accessible group classes for immediate stress relief and safe somatic connection.

Guided Community Sessions

Practical, Science-Based Regulation Tools for Coaches and Practitioners

Advanced Masterclasses

Specialized deep-dives into respiratory science, physiology, and ancient Himalayan lineage.

Corporate Wellness

Resilience-building workshops to combat team burnout and enhance collective focus.

Trusted By

Why Choose Us

Sagara's training courses offer holistic practices for personal growth, resilience, and recovery.

A Community That Cares

Healing and growth shouldn't happen in isolation. The Sagara Circle is a warm, open-hearted community where vulnerability is met with support. Here, you are seen, heard, and valued.

Human-Centered Guidance

We approach this journey not as "gurus" with all the answers, but as dedicated facilitators who walk the path alongside you, offering guidance and genuine support every step of the way.

Evidence-Based Results

Our curriculum is built on precise, peer-reviewed evidence, offering you a safe, proven path to regulation that gives you control over your own physiology.

I thought I enrolled for a teacher training but it seems like I was in a healing and transformational retreat. I was totally in awe how everything was so intentional. Our teachers Mark, Naz and Guilly were a perfect team that touches every aspect of our indivudualities thru their own crafts-- they were a safe space, a home, the best teachers and mentors.

The framework and how everything went were awesome. It doesn’t seem like we are their first batch of teacher graduates, but I am so proud to be.

★★★★★

Teacher. Nami Cabales | Rope flow & Inside Flow Teacher, Sagara Certified CIT Facilitator